Due to current Covid-19 guidelines, some programs may be modified or temporarily unavailable. please call the may building welcome center 304-525-8127 for more information on Aquatics program offerings.
GROUP FITNESS CLASSES
Abs on the Ball
30 minutes of training for the core with the Resist-A-Ball, Bosu and more. 6 pack included!
Arthritis Foundation Aquatics / Aqua Arthritis
This class involves movement and stretches designed for people with arthritis. This class takes place in the warm water pool and Instructors are certified by AF.
Basic Step Training
Basic moves, basic patterns a great way for you to have fun & learn Cardio Step.
Use the Barre in a unique combination of several practices including yoga, ballet barre, Pilates, balls, bands & weighted bars. This class focuses on core strengthening, total body & "booty" toning.
Get fit, ripped & toned with this class. "Explosive Cardio/Superior Strength" Intense Calorie Burner.
Special - 2-hour BOOTCAMP
1-hour Outdoor / 1-hour Indoor - the class is scheduled on selected Saturdays & in good weather conditions.
A little bit of everything for big results. Intense/interval/cross training workout with lots of fun!
30 minutes of pure Cardio! Hard work, big results.
A class setting for Indoor Cycling! What a rush! Cycling classes are offered to all levels and are held in the 4th floor Indoor Cycling Studio.
A 30 MINUTE workout that's perfect for anyone. The class could take you from the Floor to the Step or the Bosu to rev up the CARDIO while using the latest Tabata & HIIT High-Intensity Interval Training training techniques; this type of training has been proven to not only torch calories but also enhance your aerobic capacity.
Develop total body strength, power, and endurance with this popular training option. Combine foundational kettle weight lifting with a large number of movements for a goal oriented/Cardio circuit class.
This class is a "lighter" version of our Weighted Workout Class.
A group of exercises designed to strengthen and lengthen the muscle groups. Class flows from one movement to another using your core.
Build a leaner more muscular body with suspension training. Strength training that uses a system of ropes and webbing called a "suspension trainer" to allow you to work against your own body weight.
Advanced Fitness Program held exclusive @ the Phil Cline Building. Pick up a current schedule at the Welcome Center.
Whole body training to get lean, not muscular. Provide the "ultimate challenge" in a 30-minute high performance blended workout that is fast-paced, kinetic, and creative. Designed to deliver results in the most efficient and fun way possible.
A great cardiovascular/aerobic/dance workout performed by stepping up onto and down from a platform.
Warm Aqua Fitness
This class incorporates cardio moves suited for those needing a warmer climate to enhance the range of motion.
A "cool" way to get a high-intensity, low-impact workout with no pressure on the joints. Includes resistance Training and CARDIO energizing music and FUN!
A class designed to increase muscular strength and endurance as well as flexibility through the use of weights, tubing, balance balls, medicine balls, etc. Total body conditioning!
A relaxing Mind & Body experience that includes whole body stretching and relaxation. Various levels are offered. VINYASA YOGA is offered on Saturday mornings.
A fun Latin-inspired Dance class. This Cardio based class if perfect for all levels of fitness.
Resistance, Intervals, Dance, Fun all in one! From the creator of Zumba.
Body Attack Fitness
Cardio workout for building strength and stamina. High energy, sports-inspired 30-minute interval training including TRX.
For more info contact: Christy Spurlock | 303.525-8127 ext. 134 | email@example.com