A Healthy You.

Y Weight Loss Program

YMCA Coaching for a Healthier LIfe

Weight loss can be difficult to achieve, but we are here to help. With the Y Weight Loss Program, we will help you every step of the way from food journals to weekly exercise reviews.

Program Info

Program Includes:

  • Resting metabolic testing
  • Fitness testing
  • Weekly tracking of body composition & measurements
  • Food journals provided and reviewed for dietary assistance
  • Weekly exercise reviews to update progress
  • A meeting with a Registered Dietician

A Healthier You

  • Program is 8 weeks of supported lifestyle changes aimed at reducing weight and improving the quality of health and life
  • Individualized meetings with a health coach and exercise physiologist
  • 16 activity classes held by an exercise physiologist in a private training studio
  • Exercise prescription designed for individual needs

    Cost: $100 for Members | $200 for non members (includes 8 weeks unrestricted membership to the YMCA May Building)

    PEIA insurance accepted

    For more information about this program, please contact:

    Mike Callanan | 304.525.8127, ext. 125

    weightloss@huntingtonymca.org

    PEIA WEIGHT MANAGEMENT PROGRAM

    Must be 18 or older.

    At the Y, we have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental, and physical health.

    • One on one private training session once a month
    • Individualized meetings with a registered dietician and exercise physiologist
    • Two workout classes weekly – Monday & Wednesday 4:00pm – 5:30pm
    • Per PEIA Agreement – must complete 10 visits a month
    • Exercise prescription designed for individual needs
    • PEIA insurance accepted upon PEIA approval $30.00 monthly co-pay
    • To enroll: visit PEIA website: www.wvpeia.com or call toll-free at 1-866-688-7493
    • Must meet PEIA eligibility requirement  

    For more information about this program, please contact:

    Mike Callanan
    304.525.8127, ext.125
    weightloss@huntingtonymca.org

    Diabetes Prevention Program

    The YMCA Diabetes Prevention Program provides a supportive environment to learn how to adopt healthy habits and reduce your chances of developing the disease.

    • Classes led by trained lifestyle coaches certified by the CDC
    • 1 year program with 26 meetings/classes
    • Individual services from a registered dietitian and exercise professionals
    • Baseline assessments with monthly follow ups
    • Personal Training
    • Cooking Classes
    • Classes are only available for those AT RISK for type 2 diabetes, those already diagnosed with Type 2 are not eligible

    For more information about this program, please contact:

    Mike Callanan
    304.525.8127, ext.125
    weightloss@huntingtonymca.org